Weigh In record (no journal entry) for 09 July 2017
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83.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 73.42g | Prot: 50.71g | Carbs: 103.93g.
Breakfast: Planta Manteiga, Pingo Doce Cream Crackers, Abatanado, Açúcar Branco (Granulado ou Cubos). Lunch: Pingo Doce Cream Crackers, Azeite Extra-Virgem, Alface de Folha Verde, Queijo Feta, Batata Doce, Frango Grelhado. Dinner: Mimosa Manteiga com Sal, Pingo Doce Azeitonas Pretas, Queijo Feta, Alface de Folha Verde, Frango Assado, Azeite. Snacks/Other: Pingo Doce Bolacha Maria, Pingo Doce Cream Crackers, Manteiga (com Sal), Açúcar Granulado. more...
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Losing 4.2 kg a Week
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