Weigh In record (no journal entry) for 09 July 2017
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 58.60g | Prot: 61.44g | Carbs: 245.62g.
Lunch: Stonewall Kitchen Sour Cherry Jam, Walnuts, Cheese, Whole Wheat Bread. Dinner: Plain Yogurt, Pickles, Green Olives, Cheese, Whole Wheat Bread, Egg Omelet. Snacks/Other: Gummy Bears, Plain Yogurt, Corn Puffs, Cooked Corn, Grapes, Popsicle Cherry Popsicle, Fig. more...
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2122 kcal
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Exercise:
Watching TV/Computer - 10 hours, Reading - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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safooraa's Weight History
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