Weigh In record (no journal entry) for 09 July 2017
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 34.98g | Prot: 25.53g | Carbs: 129.62g.
Breakfast: Lätta Lätta Joghurt, Milfina Milch 1,5% Fett, Kaffee, Penny Heat und Eat Sonntagsbrötchen, Nudossi Nuss-Nougat-Creme, Honig, Penny Markt Erdbeere Konfitüre Extra. Snacks/Other: Ja! Donauwelle, Gut & Günstig Schokocappuccino. more...
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2329 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cross Training - 21 minutes, Housework - 1 hour, Showering - 10 minutes, Massage - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes, Driving - 12 minutes. more...
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Gaining 3.5 kg a Week
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Schnullerbacke 5's Weight History
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