Aнна0712's Journal, 09 Jul 17

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Weigh In record (no journal entry) for 09 July 2017

72.2 kg Lost so far: 1.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:

548 kcal

Fat: 14.54g | Prot: 40.36g | Carbs: 63.43g. Breakfast: Быстров Каша Овсяная с Черникой, Кофе с Молоком и Сахаром. Lunch: Tess Зеленый Чай, Быстров Каша Овсяная с Клубникой. Dinner: Чай с Молоком и Сахаром, Хэлси Фуд Кета Запеченная. more...

1910 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Aнна0712's Journal, 09 Jul 17

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