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Lazy week. Holiday got me off track but I'm back.
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126.5 kg
Lost so far: 18.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 62.88g | Prot: 76.04g | Carbs: 225.76g.
Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Countryside Creamery Tastes Like Butter!, Spinach, Vegetable, and Cheese No Crust Quiche, Quaker Instant Oatmeal - Plain, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Carolina Pride Lower Sodium Cured Bacon. Lunch: Nabisco Premium Saltine Crackers Original, Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Icedream (Cup). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Sara Lee Honey Wheat Bakery Bread. Snacks/Other: Nature Box Salt & Pepper Pistachios, Dole Organic Bananas, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...
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4674 kcal
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Exercise:
Water Aerobics - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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MissEvon's Weight History
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