Weigh In record (no journal entry) for 08 July 2017
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84 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 82.65g | Prot: 113.55g | Carbs: 90.50g.
Breakfast: Mimosa Manteiga com Sal, Açúcar Branco (Granulado ou Cubos), Abatanado. Lunch: Compal Light Manga Laranja, Carcaças, Carapau Frito. Dinner: Pingo Doce Azeite Virgem Extra, Dia Feijão Catarino, Carapau Grelhado. Snacks/Other: Peixe, Pipocas Brancas (em Óleo), Açúcar Granulado, Café Expresso, Continente Gelatina 0% Açúcar e Gordura. more...
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Losing 2.1 kg a Week
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