Dadsafrantic's Journal, 08 Jul 17

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100.6 kg Lost so far: 18.2 kg.    Still to go: 21.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:
1192 kcal Fat: 43.12g | Prot: 72.45g | Carbs: 138.11g.   Breakfast: Coffee w/turbinado and cream. Lunch: GNC Total Lean Shake 25 - Mixed Berry. Dinner: Season's Choice Steamed Kale & Quinoa, Pork (Lean Only Eaten), Taylor Farms Organic Baby Arugula, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Mission Organic White Corn Tortilla Chips. Snacks/Other: Pears, Red Delicious Apples. more...
2782 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.0 kg a Week

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Dadsafrantic's Weight History


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