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100.6 kg
Lost so far: 18.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 43.12g | Prot: 72.45g | Carbs: 138.11g.
Breakfast: Coffee w/turbinado and cream. Lunch: GNC Total Lean Shake 25 - Mixed Berry. Dinner: Season's Choice Steamed Kale & Quinoa, Pork (Lean Only Eaten), Taylor Farms Organic Baby Arugula, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Mission Organic White Corn Tortilla Chips. Snacks/Other: Pears, Red Delicious Apples. more...
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Losing 0.0 kg a Week
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Dadsafrantic's Weight History
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