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1547 kcal
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Fat: 63.66g | Prot: 38.63g | Carbs: 207.07g.
Breakfast: Äpfel, Honigmelonen. Lunch: Kohlsuppe, Kohlsuppe, Sojola Margarine, Aldi Laugenbrezel. Dinner: Fritz Apfel-Kirsch-Holunder-Limonade, Cornetto Haselnuss, Crepe Nutella. Snacks/Other: REWE Frei von Frischkäse Laktosefrei, Aldi Knäckebrot Sesam. more...
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2117 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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