demidemi1's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

66.6 kg Lost so far: 8.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

1516 kcal

Fat: 63.18g | Prot: 56.06g | Carbs: 180.13g. Breakfast: Aldi Weltmeister-Mehrkornbrot, Salatgurke, Guacamole. Lunch: Gemischter Salat mit Dressing, Bratkartoffeln, Almare Dorade Royal. Dinner: Innocent Smoothie Kiwi, Apfel & Limette. Snacks/Other: Aldi Soft-Nugat, Crusti Croc Salzbrezeln, Sondey Mandel Spritzgebäck. more...

1762 kcal

Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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demidemi1's Journal, 08 Jul 17

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demidemi1's Weight History