Weigh In record (no journal entry) for 08 July 2017
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77 kg
Lost so far: 17 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 56.56g | Prot: 71.43g | Carbs: 141.24g.
Breakfast: Весела Корівка Сир Плавлений Вершковий, Cucumber (with Peel), Red Tomatoes, Селянське Молоко 2,6%, Russian Black Bread, Egg. Lunch: Весела Корівка Сир Плавлений Вершковий, Russian Black Bread, Премия Тунец Измельченный, Apricots, Peaches. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Instant White Rice, Soft Drink. Snacks/Other: Dry Roasted Unsalted Peanuts, Restructured Potato Chips. more...
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Losing 5.6 kg a Week
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Pacific Oh's Weight History
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