Weigh In record (no journal entry) for 08 July 2017
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 83.24g | Prot: 136.81g | Carbs: 62.00g.
Breakfast: Dr. Groß Flohsamenschalen, Activia Natur 1,5% Fett (125g), Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Kaffee. Lunch: Gut & Günstig Gemahlene Mandeln, Ei, Gemischter Salat mit Dressing, Kalbsschnitzel Kalbsschnitzel, Viva Vital Natives Rapsöl Kaltgepresst. Dinner: Salz, Bofrost Schweinefilet-Medaillons, Bofrost Fischfilet Müllerin, Tillman's Sauerbraten Vom Rind, Gemischter Salat, Extra Natives Olivenöl. Snacks/Other: Zitrone. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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