Weigh In record (no journal entry) for 08 July 2017
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71.6 kg
Lost so far: 19.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3791 kcal
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Fat: 142.97g | Prot: 189.28g | Carbs: 434.30g.
Breakfast: Zucker, Kaffee mit Milch und Zucker, Wiltmann Bio Geflügel Salami, Gekochtes Ei, Mestemacher Eiweiß Toastbrötchen. Lunch: Zucker, Cappuccino, Nestle Mix-in Kitkat, Korn Mühle Müsli Riegel Schoko, Streuselkuchen. Dinner: OceanSea Party Garnelen, Mischgemüse, Bratensoße, Confiserie Firenze Schwarzwälder-Kirsch-Torte, Bienenstich, Golden Sun Thai Jasmin Reis, Aldi Rinderfilet, Edeka Butterfisch, Pangasiusfilet, Lachsfilet. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...
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2283 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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