jeffreysig's Journal, 19 Feb 10

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Weigh In record (no journal entry) for 19 February 2010

100.4 kg Lost so far: 13.0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2010:

1138 kcal

Fat: 21.30g | Prot: 47.15g | Carbs: 196.65g. Breakfast: frosted mini. Lunch: smart ones thai. Dinner: lean cuisine swedish. Snacks/Other: capri sun, michelina's pizza, frosted flakes. more...

2995 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Gaining 1.3 kg a Week

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jeffreysig's Journal, 19 Feb 10

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jeffreysig's Weight History