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Pretty unhappy last night weighed myself and I was back to 170 somehow. But no matter. I had already noticed that something was off. Got up this morning and went to the gym to swim but the pool was packed. Luckily I had brought all the things I needed to use the treadmill so I decided to face it even though that is the gym where I messed up my hip. It went very well, I stayed on for 35 minutes went up in pace and my hip feels better just have to keep on moving. Hopefully I will lose some of the weight I gained back but in the meantime I am finally getting back on track.
View Diet Calendar, 28 February 2012:
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1297 kcal
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Fat: 46.54g | Prot: 64.88g | Carbs: 157.16g.
Breakfast: water, Cinnamon Raisin Granola, Almonds Whole, yoplait strawberry whips. Lunch: sumatran, safway open nature peanut butter, French Vanilla Liquid Coffee Creamer, thomas mini bagel, smuckers strawberry rasberry preserves. Dinner: kraft catalina, lucerne swiss, Honey Wheat Bread, mayo, tuna. Snacks/Other: snack pack tapioca, bigelow chai, coffee mate french vanilla single. more...
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1958 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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