Weigh In record (no journal entry) for 19 February 2010
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61.7 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2010:
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1103 kcal
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Fat: 35.69g | Prot: 75.91g | Carbs: 105.23g.
Breakfast: spinach, egg whie, Egg. Lunch: reduced fat potato chips, cauliflower, shrimp. Dinner: calamari, potato roast, brussel sprouts, roast chicken. Snacks/Other: nut crackers, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), vodka margarita, apple. more...
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Losing 6.3 kg a Week
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