Weigh In record (no journal entry) for 07 July 2017
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63.3 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 56.56g | Prot: 153.02g | Carbs: 222.14g.
Breakfast: PEScience Select Protein - Frosted Chocolate Cupcake, Egg Whites International 100% Egg Whites, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios, Organic Valley Organic Half & Half, PEScience Select Protein - Frosted Chocolate Cupcake, Organic Valley Organic Half & Half, Coffee. Lunch: Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Kirkland Signature Wild Alaskan Pacific Cod, Asparagus, Brown Rice (Medium-Grain, Cooked), Coffee, Laird Super Foods Cacao Creamer, Organic Valley Organic Half & Half. Dinner: Glutino Gluten Free Snack Crackers - Rosemary & Olive Oil, Pepperidge Farm Goldfish Grahams French Toast, Sunshine Cheez-It Original Snack Crackers, Asparagus, Avocados, Bolthouse Farms Cilantro Avocado Dressing, Kirkland Signature Wild Alaskan Pacific Cod, Simple Truth Organic 50/50 Blend, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Tequila, Trident Seafoods Alaskan Pollock Burgers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), PEScience Select Protein - Frosted Chocolate Cupcake, Lundberg Thin Stackers Brown Rice, Avocados. more...
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Gaining 1.3 kg a Week
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InspireHealth4Life's Weight History
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