Weigh In record (no journal entry) for 07 July 2017
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84.1 kg
Lost so far: 38.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 47.77g | Prot: 74.34g | Carbs: 189.71g.
Breakfast: Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Tillamook Caramel Butter Pecan Ice Cream, Kraft Classic Ranch Lite Dressing, Turkey Breast Meat. Dinner: Peach, Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2792 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Aerobics - 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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