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1530 kcal
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Fat: 57.75g | Prot: 154.62g | Carbs: 103.28g.
Breakfast: Tassimo Latte Macchiato, Power System Whey Protein 80 Schoko, Aldi Milch 1,5%. Lunch: Milbona Skyr Pur, Alnatura Dinkel Hafer Crunchy, Himbeeren. Dinner: Räucherschinken, Honigmelonen, Zucchini, Lidl Norwegisches Lachsfilet. more...
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3477 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Reading - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 14 minutes, Showering - 6 minutes. more...
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Rittscher's Weight History
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