Weigh In record (no journal entry) for 28 February 2012
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65 kg
Lost so far: 2.7 kg.
Still to go: 13 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2012:
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917 kcal
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Fat: 30.91g | Prot: 66.62g | Carbs: 95.70g.
Breakfast: black milk tea, egg white, spring onions, bran bread. Lunch: iceburg, Fried Fish. Dinner: chicken curry, whole wheat bran chapate. Snacks/Other: cappuccino, orange, grapefruit. more...
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Losing 4.7 kg a Week
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