Weigh In record (no journal entry) for 07 July 2017
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70.5 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 65.25g | Prot: 71.77g | Carbs: 119.40g.
Breakfast: Ceviz, Salatalık (Kabuklu), Zeytin, Pınar Aç Bitir Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Menemen, Erikler. Lunch: Mevsim Salata, Dardanel Ton Klasik. Dinner: Ceviz, Badem, Erikler, Şeftali, Mısır Gevreği. Snacks/Other: Erikler, Ülker İkram, Ceviz, Badem, Erikler, Erikler, Ülker İkram. more...
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2291 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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