Weigh In record (no journal entry) for 07 July 2017
|
79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
3595 kcal
|
Fat: 133.89g | Prot: 130.73g | Carbs: 291.64g.
Breakfast: Abraham Original Schwarzwälder Schinken, Nutella Nutella, Golden Toast Butter Toast, Breakfast Coffee, Mischkornbrot. Lunch: Dulano Leberwurst, Grob, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Zucker, Espresso, Bratwurst, Ofenkartoffel (Schale gegessen), Gegrilltes oder Gebackenes Schweinekotelett, Milbona Kräuterquark, Baguette. Snacks/Other: Grappa, funny-frisch Chipsfrisch Ungarisch, Beck's Bier (330ml), Alkoholfreies Bier. more...
|
|
2612 kcal
|
Exercise:
Desk Work - 6 hours, Laufen - 10km/h - 6m/km - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|