Weigh In record (no journal entry) for 07 July 2017
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 52.01g | Prot: 78.46g | Carbs: 117.01g.
Breakfast: Вареное Яйцо, Молочный Мир Кефир 3,2%, Гречка. Lunch: Вареное Яйцо, Огурец (без Кожуры), Авокадо, Dr. Korner Хлебцы Хрустящие Пшеничные Люкс, Петруха Мякоть Бедра. Dinner: Курага, Брест-Литовск Сметана 15%, Творог 5%. more...
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Losing 2.1 kg a Week
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allada27's Weight History
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