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Anny Daniels
Journal
07 Jul 17
Anny Daniels's Journal, 07 Jul 17
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Weigh In record (no journal entry) for 07 July 2017
98.1 kg
Lost so far:
6.4 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2017:
1238 kcal
Fat: 50.08g | Prot: 47.33g | Carbs: 146.66g.
Breakfast:
Müller Müllermilch Erdbeere, Danone Quark-Joghurt Creme Pfirsich, Monster Zero.
Lunch:
Frosta Tortellini Käse-Sahne.
more...
2956 kcal
Exercise:
Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Anny Daniels's Weight History
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