Weigh In record (no journal entry) for 06 July 2017
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84 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 26.00g | Prot: 35.03g | Carbs: 150.81g.
Breakfast: Copra Farinha de Coco (10g), Ovo, Natu's Farinha de Linhaça Dourada. Lunch: Banana da Terra, Banana da Terra, Camil Feijão Carioca Temperado Cozido, Pepino (Descascado), Alface, Coxa de Frango. Dinner: Uvas, Tangerinas, Maçãs. more...
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3230 kcal
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Exercise:
Hiking - 25 minutes, Gym - 59 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 25 minutes, Elliptical - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 41 minutes. more...
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steady weight
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