Weigh In record (no journal entry) for 06 July 2017
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85 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 106.00g | Prot: 111.02g | Carbs: 22.85g.
Breakfast: Guacamole, Manteiga, Ovo. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Frango Grelhado, Coxa de Frango, Couve Lombarda. Dinner: Vinagre, Azeite, Maionese, Abacates, Pingo Doce Atum Ao Natural. Snacks/Other: Queijo Mozzarella, Babybel Mini Queijo Curado, Pingo Doce Queijo Fresco. more...
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steady weight
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cravo roxo's Weight History
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