Weigh In record (no journal entry) for 06 July 2017
|
84.7 kg
Lost so far: 37.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 43.26g | Prot: 90.47g | Carbs: 225.56g.
Breakfast: Wal-Mart Fresh Pineapple, Organic Pastures Grade A Raw Skim Milk, Fiber One Original Cereal, Half and Half Cream. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Classic Ranch Lite Dressing. Dinner: Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Halo Top Creamery Sea Salt Caramel Ice Cream. more...
|
|
2666 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Aerobics - 45 minutes. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|