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Zimt, Banane, Haferbrei, Reismilch, Mohn und Sezam und dazu noch Glucomannan Pulver sodass ich satt bleibe bis 17:00.
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1460 kcal
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Fat: 23.51g | Prot: 53.60g | Carbs: 270.71g.
Breakfast: Herbalife Formula 1 Vanillegeschmack, Tee ungesüßt, DM Bio Reismilch, Chiquita Banane, Ananas, Herbalife F3 Proteinpulver, Zimt. Lunch: Zimt, DM Bio Reismilch, Mohn, Ganye Getrocknete Sesamkerne, Kölln Haferflocken, Banane. Dinner: Alnatura Rote Linsen, Basmati-Reis (Gekocht), Gemischte Blattsalate, Tomaten, Karotten, K-Bio Rote Beete Saft. more...
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1885 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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katarinaewa's Weight History
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