Weigh In record (no journal entry) for 19 February 2010
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162.1 kg
Lost so far: 12.1 kg.
Still to go: 39.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2010:
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1623 kcal
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Fat: 77.55g | Prot: 99.33g | Carbs: 134.37g.
Breakfast: fried apples, Fried Egg without Fat, Cream (Half & Half), sugar packet, Broiled or Baked Pork Chop, grits. Dinner: real egg, tostitos blue corn chips, shady brook farms lean ground turkey, arnold select wheat rolls, organic vegetarian beans, cabot reduced fat cheddar, cottage cheese, avacado. more...
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4775 kcal
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Exercise:
Housework - 1 hour, Shopping - 55 minutes, Driving - 3 hours and 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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chesleigh's Weight History
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