hisroyaldudeness's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

81.2 kg Lost so far: 14.6 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

695 kcal

Fat: 22.50g | Prot: 33.11g | Carbs: 88.82g. Breakfast: Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch. Dinner: Gekochtes Ei, Top Mare Rollmops, Kaffee mit Milch und Zucker. Snacks/Other: Wassereis. more...

2522 kcal

Exercise: Music playing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 0.1 kg a Week

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hisroyaldudeness's Journal, 06 Jul 17

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hisroyaldudeness's Weight History