Weigh In record (no journal entry) for 06 July 2017
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 62.59g | Prot: 80.60g | Carbs: 140.46g.
Breakfast: Marmelade, Golden Toast Butter Toast, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Rührei, Breakfast Coffee, Golden Toast Butter Toast, hanuta Hanuta Minis. Dinner: American Style Bacon, Landvogt Rosmarin-Kartoffeln, Schweinefilet, Milbona Kräuterquark. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Beck's Bier (330ml). more...
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3012 kcal
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Exercise:
Desk Work - 8 hours, Tennis - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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