Weigh In record (no journal entry) for 06 July 2017
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77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 27.44g | Prot: 173.63g | Carbs: 372.60g.
Breakfast: Fage Yogurt Greco Total 0%, Nesquik Cereali, Nestlé Cheerios 5 Cereali Integrali, BPR Fiocco d'avena Baby Coccobello!, Fage Fruyo Ciliegia 0%, Banana, Myprotein Omega 3. Lunch: Aia Albume d'uovo Pastorizzato, Uovo, India Gate Riso Basmati Integrale, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, India Gate Riso Basmati Integrale, Myprotein Omega 3. Snacks/Other: Banana, Aia Fettine di Fesa di Tacchino, Parma Prosciutto Crudo Privato del Grasso Visibile, Selex Cialde di Riso e Mais. more...
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Gaining 2.8 kg a Week
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