isalou123's Journal, 06 Jul 17

Weigh In record (no journal entry) for 06 July 2017
70.6 kg Lost so far: 3.8 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:
1257 kcal Fat: 71.28g | Prot: 119.94g | Carbs: 15.27g.   Breakfast: Dr. Groß Flohsamenschalen, Activia Natur 1,5% Fett (125g), Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Kaffee, Gekochtes Ei. Lunch: Lammrücken. Dinner: Rapunzel Kokosöl Nativ, Hähnchenbrustfilet. Snacks/Other: Gekochtes Ei. more...
1720 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Comments 
Liebe Isalou123, es läuft sehr schön 👍👏. Toll, weiter so ! 
06 Jul 17 by member: AirlineGirl72

     
 

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