@ketomanlife's Journal, 05 Jul 17

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23,4 yağ, 52,6 su, 39,3 kas, akş:122 saat 09:19

85.2 kg Lost so far: 5.5 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

1643 kcal

Fat: 119.91g | Prot: 129.21g | Carbs: 6.74g. Breakfast: Yeşil Yapraklı Marul, Maydanoz, Dereotu, Tulum Peyniri, Sızma Zeytinyağı, Kuzu Eti. Dinner: Hindi Eti. more...

3265 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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@ketomanlife's Journal, 05 Jul 17

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