Weigh In record (no journal entry) for 06 July 2017
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79.8 kg
Lost so far: 23.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 8.44g | Prot: 75.90g | Carbs: 35.63g.
Lunch: Schwälbchen Haltbare Fettarme Milch 1,5%, REWE Speisequark Magerstufe, Berschneider Graved Lachsfleisch, Herta Finesse Putenbrust, Champignons, Gurke (mit Schale), Rote Paprika, Tomaten. Dinner: Herta Finesse Schinken mit Belém-Pfeffer, Jack Link's Beef Jerky Peppered. Snacks/Other: Honig. more...
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Losing 4.9 kg a Week
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