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Its time. I haven’t charged anything else up on the credit cards I've been paying off but it’s been rough living on 45-20 dollars a week after bills and borrowing from savings accounts and therefore getting more backed-up. Everything will work itself out but it’s not fun. In light of my persistence I have decided to rev up the exercise routine again. The hip still hurts and I was told it is due to my posture. So here’s the new plan. Stretch a few times a week, strength training 2x a week, cross train once a week and get 30 mins of aerobic every day (my standbys are swimming and walking. I'm at the 170/160s threshold again and I do not want to go back to the 170s but rather inch towards 159 so here’s to hoping and being persistent. I'll be gentler with the messed up hip but still work out. Working it out to make it stronger will probably do nothing but good. And then I can get back into trying to run.
View Diet Calendar, 27 February 2012:
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1726 kcal
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Fat: 59.06g | Prot: 47.24g | Carbs: 269.26g.
Breakfast: coke, ghirardelli dark chocolate. Lunch: coke 16 oz, safway open nature peanut butter, thomas mini bagel. Dinner: water, butter, Honey Wheat Bread, lucerne cheddar, lucerne cheese swiss, 8th continent organic soy, campbells tomato soup. Snacks/Other: The Snack Artist Kettle Cooked Chips (Sea Salt & Pepper), snack pack banana, stash green. more...
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1885 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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