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1596 kcal
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Fat: 47.42g | Prot: 81.80g | Carbs: 203.69g.
Breakfast: Nutella Nutella, Pancakes, Banane, Goji Beeren, Walnüsse, Milfina Milch 1,5% Fett, Alnatura Geröstetes Müsli, Real Quality Vollkorn Haferflocken, Chia-Samen, Natur Aktiv Bio Flohsamen, Alnatura Amaranth Gepufft. Lunch: Champignons Frisch, Frischkäse Dip, Aldi Kaisergemüse, Pellkartoffeln. Dinner: Schwartau Clever Snack Banane, Mein Q Fitness-Quark Protein Erdbeere, ESN Designer Whey Protein - Strawberry. Snacks/Other: Myprotein Gerstengraspulver, Arche Matcha, Milfina Milch 1,5% Fett, Senseo Café Latte. more...
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1855 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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Yvieschatz's Weight History
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