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Am back from the gym and errands. Just had my lunch. It is clear sunshine and warm. I have been having some fun reading through member's journal entries. The various view points and thoughts encourage me. I am so glad I have this place to come and immerse myself in the community part of this effort. I am not just doing a "diet". I am changing how I am in my life. Good stuff. This place is good stuff.
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1673 kcal
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Fat: 134.06g | Prot: 61.73g | Carbs: 23.96g.
Breakfast: Butter, Oscar Mayer Traditional Bacon, Egg, Water, Keto Bread, Mozzarella Cheese (Part Skim Milk), Cracker Barrel 2% Extra Sharp Cheddar Cheese. Lunch: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Great Value Mixed Nuts, Land O'Lakes Rich & Creamy Half & Half, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cauliflower, Vinegar, Mozzarella Cheese (Part Skim Milk). Dinner: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Espresso Coffee, Cream Cheese Dressing, Lettuce, Great Value Romaine Lettuce, OLIVE OIL , ONION, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Carrots. Snacks/Other: Strawberry Cheesecake Fat Bomb, Great Value Mixed Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2733 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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 Comments
Other member's journals contain tons of experiences and ideas that I pull from regularly. I am most interested in the writings of FS posters that have reached healthy weights through natural, everyday changes and improvements to their WOE and lifestyle. I suspect those individuals are the ones more likely to keep the weight off permanently, rather than the "fad" dieters. I definitely enjoy reading the tips and tricks, many of which I've adopted myself.
05 Jul 17 by member: Nanette61
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I know...I know....Thanks for that...Nanette.
05 Jul 17 by member: Judyrose1997
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Keep it going Judyrose1997 !!! We know you will do it !!!
05 Jul 17 by member: DO N OK
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Judyrose1997's Weight History
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