Weigh In record (no journal entry) for 19 February 2010
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117.0 kg
Lost so far: 3.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2010:
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433 kcal
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Fat: 2.55g | Prot: 9.18g | Carbs: 99.26g.
Breakfast: Frozen Blueberries, Frozen Sliced Peaches, Banana, Pomegranate Blueberry 100% Juice, Light Vanilla Soy Milk, Unsweetened Frozen Strawberries, Unsweetened Frozen Raspberries. Lunch: water. more...
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4704 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Driving - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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forceintel's Weight History
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