Weigh In record (no journal entry) for 05 July 2017
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77.9 kg
Lost so far: 5.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 65.39g | Prot: 97.66g | Carbs: 94.54g.
Breakfast: Bimbo Bran Frut Fresa (48g), Huevo Revuelto, Atún en Agua (Enlatado). Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Atún en Agua (Enlatado), Clara de Huevo. Dinner: Brócoli, Puré de Papas (Leche Entera y Margarina Adicionadas), Rib Eye. Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada), Nachos de Carne de Res, Frijoles y Queso, Nachos de Carne de Res, Frijoles y Queso. more...
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2414 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 17 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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josueacuna's Weight History
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