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1286 kcal
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Fat: 28.83g | Prot: 89.45g | Carbs: 164.66g.
Breakfast: Vigor Leite Magro, Campofrío Fiambre de Peru, Bimbo Pão Integral sem Côdea. Lunch: Salmão no Forno ou Grelhado, Alface, Continente Legumes para Sopa de Feijão. Dinner: Cerejas Doces, Continente Legumes para Sopa de Feijão. Snacks/Other: Nestlé Iogurte Grego Magro Natural, Nozes de Nogueira, Cem Porcento Sementes de Papoila, Danone Danacol Morango, Mimosa Iogurte + Gelatina, Kiwi. more...
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3766 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Pierresat's Weight History
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