thecoach's Journal, 19 Feb 10

I'm off to the hospital my first day.
I should have said it's for volunteering
i only did 4 hours but it was fun and lots of walking
I'm going to do it twice a month on fridays.
I got up early and did the wii fit plus and I'm ready for
some healthy day! CARE TO JOIN ME!!

View Diet Calendar, 19 February 2010:
1206 kcal Fat: 32.50g | Prot: 71.24g | Carbs: 167.69g.   Breakfast: sargento reduced fat cheddar, jenny craig sunrise sandwich. Lunch: apple, jenny craig meatball sandwich, trader joe's mini pita. Dinner: fat free sour cream, avocado, jenny craig fajitas. Snacks/Other: jenny craig anytime bar. more...
2286 kcal Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 3 hours, Resting - 13 hours. more...

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Comments 
Have a great and exciting first day!! What do you do there? 
19 Feb 10 by member: seg662
Uh uh, is this a good visit to the hospital??? Hope you have a great day! 
19 Feb 10 by member: RedGoddess
Volunteering is apparently good exercize, not just good for the soul. Way to go! 
19 Feb 10 by member: NinaV
I get to work the maternity ward after delivery so it's nice to see all the newborns!Only thing BAD is those BALLOONS !! 
19 Feb 10 by member: thecoach
You are so cute!!! What a great way to spend your day!! 
19 Feb 10 by member: skinnymomma
I hope you have a great weekend coach! 
19 Feb 10 by member: information
Yea for healthy day's coach. Glad you enjoyed the volunteering. Good for you! 
20 Feb 10 by member: chattycathy1955
Great way to spend your time - good for you! I'm hitting the wii fit as well! 
20 Feb 10 by member: megan4
Great job on volunteering, it's a selfless thing to do but makes you feel so good about yourself. Unfortunately, I haven't done it in years! Kudos to you! 
20 Feb 10 by member: kimbulie

     
 

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