Weigh In record (no journal entry) for 05 July 2017
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61.1 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 17.13g | Prot: 104.67g | Carbs: 65.68g.
Breakfast: Now Foods MCT Oil. Lunch: Fresh Express Veggie Lover's Salad, Skinless Chicken Breast, Skinless Chicken Breast, Strawberries, Kirkland Signature Frozen Shrimp, Fresh Express Veggie Lover's Salad, Grapefruit (Pink and Red), Kirkland Signature Frozen Shrimp. Dinner: Fresh Express Veggie Lover's Salad, Kirkland Signature Frozen Shrimp. more...
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Losing 1.9 kg a Week
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