Weigh In record (no journal entry) for 05 July 2017
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 37.91g | Prot: 45.00g | Carbs: 190.48g.
Breakfast: Gut & Günstig Quark 40%, Golden Toast Butter Toast, Breakfast Coffee, Marmelade. Lunch: Aldi Gourmet Salami, Zucker, hanuta Hanuta Minis, Espresso, REWE Bäcker Brötchen. Dinner: Beck's Bier (330ml), Aldi Gourmet Salami, Dulano Leberwurst, Grob, Ja! Fleischwurst, REWE Bäcker Brötchen. Snacks/Other: Haribo Cola Fläschchen. more...
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2947 kcal
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Exercise:
Tennis - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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