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Dove right into the deep end of disordered eating the last 4 days. Can't be entirely sure what really triggered it... stress about a myriad of things I suppose. Today is a new day. I will say this though, after going 15 days straight without a binge, and now having gone through 4 days of uncontrolled eating, my insides are sore! I don't want to feel like this again, so I hope I remember this feeling next time I want to break down.
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427 kcal
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Fat: 24.16g | Prot: 6.69g | Carbs: 51.75g.
Breakfast: Super Shake, Driscoll's Strawberries. more...
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2575 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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