Rittscher's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

98.4 kg Lost so far: 4.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

1513 kcal

Fat: 74.07g | Prot: 43.00g | Carbs: 141.10g. Breakfast: Tassimo Latte Macchiato. Lunch: Chef Select Baked Potatoes mit Kartoffelcreme. Dinner: Bier, Pizza Selbstgemacht. more...

3162 kcal

Exercise: Shopping - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Reading - 2 hours, Showering - 6 minutes, Sleeping - 8 hours, Resting - 8 hours and 54 minutes. more...

Gaining 0.1 kg a Week

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Rittscher's Weight History

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Rittscher's Journal, 05 Jul 17

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Rittscher's Weight History