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danzarth
Journal
27 Feb 12
danzarth's Journal, 27 Feb 12
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Weigh In record (no journal entry) for 27 February 2012
103.1 kg
Lost so far:
7.8 kg
.
Still to go:
33.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2012:
336 kcal
Fat: 21.42g | Prot: 27.97g | Carbs: 6.72g.
Breakfast:
splenda, half & half, coffee.
Lunch:
ham, Classic Yellow Mustard, Boiled Egg.
more...
3049 kcal
Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes.
more...
Losing 0.5 kg a Week
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danzarth's Weight History
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