whalwjd's Journal, 05 Jul 17

Weigh In record (no journal entry) for 05 July 2017

56.2 kg Lost so far: 7.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

439 kcal

Fat: 13.57g | Prot: 22.96g | Carbs: 60.51g. Breakfast: 수박, 체리, 카누 카누 미니. Lunch: 바나나, 방울 토마토, 순두부, 야쿠르트 야쿠르트, 삶은계란. more...

1413 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


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whalwjd's Weight History