Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nastuha15593
Journal
04 Jul 17
nastuha15593's Journal, 04 Jul 17
nastuha15593's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 July 2017
103.6 kg
Lost so far:
0 kg
.
Still to go:
33.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2017:
1868 kcal
Fat: 32.08g | Prot: 61.32g | Carbs: 327.27g.
Breakfast:
Первый Вкус Йогурт Натурель Мюсли-Чернослив, Кофе с Сахаром.
Lunch:
Сметана, Finn Crisp Сухарики Ржаные, Суперсуп Харчо по-Кавказски.
Dinner:
Чай с Сахаром, Морозко Блинчики с Мясом Курицы, Чай с Лимоном и Сахаром.
Snacks/Other:
Яблоко, Первый Вкус Кефир 0,1%.
more...
2643 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nastuha15593's Weight History
View Complete History