Weigh In record (no journal entry) for 04 July 2017
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61.4 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 16.98g | Prot: 55.32g | Carbs: 50.21g.
Breakfast: Now Foods MCT Oil. Lunch: Kirkland Signature Frozen Shrimp, Skinless Chicken Breast, Fresh Express Veggie Lover's Salad. Dinner: Kirkland Signature Frozen Shrimp. Snacks/Other: Strawberries, Strawberries, Strawberries. more...
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Losing 0.6 kg a Week
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