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1249 kcal
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Fat: 33.60g | Prot: 90.70g | Carbs: 144.00g.
Breakfast: Bimbo Pão Integral sem Côdea, Campofrío Fiambre de Peru, Vigor Leite Magro. Lunch: McDonald's Sopa de Grão com Espinafres, Alface de Folha Verde, Dourada Grelhada. Dinner: Cerejas Doces, Continente Legumes para Sopa de Feijão. Snacks/Other: Nestlé Iogurte Grego Magro Morango, Nestlé Iogurte Grego Magro Morango, Nozes de Nogueira, Kiwi, Danone Danacol Morango. more...
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4014 kcal
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Exercise:
Housework - 6 hours, Walking (moderate) - 5/kph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Pierresat's Weight History
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